Bootea Body Plan€5.49
It's never too late to start focusing on your fitness! Our six-week HIIT (high-intensity interval training) plan is the ultimate workout programme, and the perfect way to go from fitness beginner to seasoned pro. Join this movement, and become part of the Bootea squad.
Your Bootea Body Plan includes...
- 6 week PDF workout guides, with a video explanation of each workout
- 6 workouts per week (1 of which is an active walk / light jog)
- Weekly emails with next 7 days sent to you each Sunday evening
- Free 6 week meal plan sent to you on 19th June, with 2 hero recipes emailed to you each week with the weekly workouts for additional inspiration!
We have teamed up with personal trainer, fitness enthusiast and founder of Pop-Up Fitness, Olivia Cooney, to create you an effective workout plan that's easy to follow. Unlike many workout plans out there, the Bootea Body Guide gets progressively harder with each week, so you won't plateau. Olivia has also created an accompanying meal plan, so you can keep your diet on track too.
No need for expensive gym memberships, a big garden, a load of equipment, or a lot of time – you can get the results you want with the Bootea Body Plan. So, what are you waiting for?
“Training should be enjoyable ... the journey to the most impressive you is an exciting one.” Olivia Cooney, Pop-Up-Fitness